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Enjoy Better Mobility
and Feel Better

Tap dancing is an excellent way to build strength in the muscles and joints of your lower extremities.

Cardiovascular Health

Experts recommends at least 3 days of cardiovascular exercise a week, seated tap dance is a fun way to reach that goal.

Cognitive Health

Tap dancing can enhance cognitive abilities similar to how physical exercise can the body fit. Develop muscle and mental memory to stay sharp.

Balance

Balance training is important for health as we age. Tap dancing can help build balance as you engage your core.Individuals with weak core muscles are more prone to falls.

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JANET MORRIS

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WILLIE BROWN

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